The Dodo Munches

Healthy body, healthy mind and a happy life. Food is the key.

Our Bodies are Miracles

They bring us joy, pleasure and fun. Our bodies are our guidance system and our road map to a healthy and happy life. All we have to do is take care of them as if they were our favourite pet. Treat your body with kindness, care and love. And eat well.

  • Sugar-Free Recipes 100% 100%
  • Vegetarian 100% 100%
  • Keto 50% 50%
  • Vegan 30% 30%
Apple Cookie

Brunch, Dinner and Desserts

All sugar-free, vegetarian or vegan and sometimes keto. If this sounds like deprivation to you, start with the desserts.

Mashed banana.

Mealprep

Why should you mash a banana instead of putting it into the blender? And how do you cook beans anyway? Find out in the blog.

Zucchini noodles with Tomato Mozzarella Sauce.

Variations

I’m a big fan of trying new recipes and fiddling with old ones. All the recipes come with variations so you can make them your own too.

Featured Recipes

Chia Orange Muffins

About this recipeThese Chia Orange Muffins are some of the fluffiest muffins I have ever made. I'm in love with the flour combination! They are also perfect for winter when you get delicious oranges...

Super Simple Bean Soup

About this recipeSometimes we make things too complicated, especially food. Let's change it up with this super simple bean soup. Beans are nutritious and packed with flavours. All they need is a bit...

Apple Peanut Butter Muffins

About this recipeWhen I baked the Apple Peanut Butter Muffins, I mainly picked the ingredients because I'd bought some peanut butter that didn't taste great in chocolate. So I combined it with...

Lentil Lasagne

About this recipeReplace lasagne sheets with zucchini slices and add lentils in a creamy cheese sauce to the mix. Top it all up with tomatoes and cheese and you have yourself the perfect dinner for...

Tomato Feta Pan

About this recipeThis is one of the easiest, simplest, yet most delicious meals ever! Warm tomatoes with creamy feta cheese go incredibly well together. It's the perfect healthy comfort food and...

Blog

Healthy Fats

Healthy Fats

Fats are just as essential for our bodies as carbohydrates and proteins. They play an important role in chemical processes, become a part of complex molecules and are an alternative source of energy. The term "fat" means a lot of different things, though. Which fats...

The Body Mass Index (BMI)

The Body Mass Index (BMI)

The BMI is a mathematical formula that supposedly tells us if we have the "right" weight for our height. At best, it's historical nonsense. At worst, it's utterly misleading and harmful. To understand quite how nonsensical the BMI is, let's take a look at where it...

Healthy Flour

Healthy Flour

After two years on a low-carb diet, I often craved a lot of fruit. Yet, sometimes I would still feel tired. So I looked into sources of healthy carbs. When even that was not enough for my body, I learned about flour. It is a type of processed food and therefore not...