The Dodo Munches
Healthy body, healthy mind and a happy life. Food is the key.
Our Bodies are Miracles
They bring us joy, pleasure and fun. Our bodies are our guidance system and our road map to a healthy and happy life. All we have to do is take care of them as if they were our favourite pet. Treat your body with kindness, care and love. And eat well.
- Sugar-Free Recipes 100%
- Vegetarian 100%
- Keto 50%
- Vegan 30%
Brunch, Dinner and Desserts
All sugar-free, vegetarian or vegan and sometimes keto. If this sounds like deprivation to you, start with the desserts.
Mealprep
Why should you mash a banana instead of putting it into the blender? And how do you cook beans anyway? Find out in the blog.
Variations
I’m a big fan of trying new recipes and fiddling with old ones. All the recipes come with variations so you can make them your own too.
Featured Recipes
Blog
Hunger, Appetite and Cravings
Hunger, appetite and cravings are the perfect system our body uses to tell us exactly what we need and when. Each has a specific function and once you know what the signals mean, eating well and staying healthy is easy.Hunger: Energy, please.Hunger tells us when to...
What is a Calorie?
Do you count calories? By the end of this post I hope you will never do so again. Not because it's unhealthy or compulsive or whatever, but because calories are completely and utterly irrelevant to our bodies.What's a calorie?A calorie when it is used in connection...
The Easy Path to Health
There is an easy path to healthy living and it's lined with delicious food. It was not the path I took. I went on keto for five months because I used to be a rather radical person who enjoyed overcoming struggles. If this is you, here's the how I did that and 5 tips....