The Dodo Munches

Healthy body, healthy mind and a happy life. Food is the key.

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Our Bodies are Miracles

They bring us joy, pleasure and fun. Our bodies are our guidance system and our road map to a healthy and happy life. All we have to do is take care of them as if they were our favourite pet. Treat your body with kindness, care and love. And eat well.

  • Sugar-Free Recipes 100% 100%
  • Vegetarian 100% 100%
  • Keto 50% 50%
  • Vegan 30% 30%
Apple Cookie

Brunch, Dinner and Desserts

All sugar-free, vegetarian or vegan and sometimes keto. If this sounds like deprivation to you, start with the desserts.

Mashed banana.

Mealprep

Why should you mash a banana instead of putting it into the blender? And how do you cook beans anyway? Find out in the blog.

Zucchini noodles with Tomato Mozzarella Sauce.

Variations

I’m a big fan of trying new recipes and fiddling with old ones. All the recipes come with variations so you can make them your own too.

Featured Recipes

Chocolate Spread

by | March 28, 2025 | Basics, Recipe, Sweets | 0 Comments

About this recipeIf you had a look at other recipes on this site, you may have already guessed that I love chocolate. I now proudly present my latest creation: The sugar-free chocolate spread. It's...
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Guacamole

by | March 21, 2025 | Basics, Recipe, Snacks | 0 Comments

About this recipeI am not a big fan of avocados. Unless! You guessed it. I love guacamole. It's the perfect healthy dip and a wonderful source of Omega-3 fatty acids. I love to eat it with Tortilla...
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Salsa

by | March 7, 2025 | Basics, Recipe, Snacks | 0 Comments

Link to Original RecipeAbout this recipeI love dips! I eat them with carrots, celery stalks, self-made tortilla chips and add them to recipes, like Cheesy Sweet Potatoes. Salsa is new to my club. I...
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Chocolate Muffins

by | February 28, 2025 | Carb up, Recipe, Snacks, Sweets | 0 Comments

About this recipeThere are moments of triumph in life and when I finally baked fluffy and delicious chocolate muffins, one of these moments had come! The thing with chocolate powder is that it often...
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Cheesy Sweet Potatoes

by | February 21, 2025 | Carb up, Dinner, Recipe | 0 Comments

About this recipeFood is just as much for the soul as for the body. So when you feel like comfort food, you should definitely listen to your appetite! Comfort food can absolutely be healthy if you...
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Blog

Flour Swap

Flour Swap

by | Mar 14, 2025 | ,

The easiest way to add healthier flours to your diet is by swapping out a part of the flours you already use. In this post, I share the ratios I love when I mix different flours together. I only use type 1050 or wholegrain flours for wheat, spelt, barley or rye...

Intuitive Eating

Intuitive Eating

by | Feb 7, 2025 | ,

Our bodies are pure miracles. Each one of us consists of billions of cells working together. I am in awe of all the chemical processes going on in my wonderful body every single day. Each breath I take is just the beginning of oxygen flooding into my body. As we grow...

Intermittent Fasting

Intermittent Fasting

by | Jan 18, 2025 | , , ,

Intermittent fasting is the term for a specific way of timing your meals. In general, it means that you do not eat for a few hours. This is very healthy for our bodies, especially the liver. What exactly intermittent fasting looks like, depends on who is teaching it....