The Dodo Munches

Healthy body, healthy mind and a happy life. Food is the key.

Our Bodies are Miracles

They bring us joy, pleasure and fun. Our bodies are our guidance system and our road map to a healthy and happy life. All we have to do is take care of them as if they were our favourite pet. Treat your body with kindness, care and love. And eat well.

  • Sugar-Free Recipes 100% 100%
  • Vegetarian 100% 100%
  • Keto 50% 50%
  • Vegan 30% 30%
Apple Cookie

Brunch, Dinner and Desserts

All sugar-free, vegetarian or vegan and sometimes keto. If this sounds like deprivation to you, start with the desserts.

Mashed banana.

Mealprep

Why should you mash a banana instead of putting it into the blender? And how do you cook beans anyway? Find out in the blog.

Zucchini noodles with Tomato Mozzarella Sauce.

Variations

I’m a big fan of trying new recipes and fiddling with old ones. All the recipes come with variations so you can make them your own too.

Featured Recipes

Lentil Lasagne

About this recipeReplace lasagne sheets with zucchini slices and add lentils in a creamy cheese sauce to the mix. Top it all up with tomatoes and cheese and you have yourself the perfect dinner for...

Tomato Feta Pan

About this recipeThis is one of the easiest, simplest, yet most delicious meals ever! Warm tomatoes with creamy feta cheese go incredibly well together. It's the perfect healthy comfort food and...

Chocolate Cake – Guest Edition

Link to Easier VersionAbout this recipeI love chocolate cake! The version I shared before is already delicious and when I have a guest, I'll take it up a notch with this version. The ingredients are...

Cheesy Broccoli with Bean Dip

Link to Original RecipeAbout this recipeI love cheesy broccoli so I went a bit crazy with this one and added 4 different cheese toppings to see which one would taste the best. Turns out, they all...

Lazy Lasagne: Mushrooms and Cheese

About this recipeI love mushrooms and cheese, especially when they come in the form of a lasagne. But I'm also lazy. For normal lasagne recipes you're supposed to cook the sauce - or even sauces! -...

Blog

Hunger, Appetite and Cravings

Hunger, Appetite and Cravings

Hunger, appetite and cravings are the perfect system our body uses to tell us exactly what we need and when. Each has a specific function and once you know what the signals mean, eating well and staying healthy is easy.Hunger: Energy, please.Hunger tells us when to...

What is a Calorie?

What is a Calorie?

Do you count calories? By the end of this post I hope you will never do so again. Not because it's unhealthy or compulsive or whatever, but because calories are completely and utterly irrelevant to our bodies.What's a calorie?A calorie when it is used in connection...

The Easy Path to Health

The Easy Path to Health

There is an easy path to healthy living and it's lined with delicious food. It was not the path I took. I went on keto for five months because I used to be a rather radical person who enjoyed overcoming struggles. If this is you, here's the how I did that and 5 tips....