The Dodo Munches

Healthy body, healthy mind and a happy life. Food is the key.

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Our Bodies are Miracles

They bring us joy, pleasure and fun. Our bodies are our guidance system and our road map to a healthy and happy life. All we have to do is take care of them as if they were our favourite pet. Treat your body with kindness, care and love. And eat well.

  • Sugar-Free Recipes 100% 100%
  • Vegetarian 100% 100%
  • Keto 50% 50%
  • Vegan 30% 30%
Apple Cookie

Brunch, Dinner and Desserts

All sugar-free, vegetarian or vegan and sometimes keto. If this sounds like deprivation to you, start with the desserts.

Mashed banana.

Mealprep

Why should you mash a banana instead of putting it into the blender? And how do you cook beans anyway? Find out in the blog.

Zucchini noodles with Tomato Mozzarella Sauce.

Variations

I’m a big fan of trying new recipes and fiddling with old ones. All the recipes come with variations so you can make them your own too.

Featured Recipes

Cheesy Sweet Potatoes

by | February 21, 2025 | Carb up, Dinner, Recipe | 0 Comments

About this recipeFood is just as much for the soul as for the body. So when you feel like comfort food, you should definitely listen to your appetite! Comfort food can absolutely be healthy if you...
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Noodles with Mushroom Sauce

by | January 31, 2025 | Carb up, Dinner, Recipe | 0 Comments

About this recipeThis recipe is incredibly versatile. Just add in any vegetables you have lying around. It's my go-to meal when I want something simple, reasonably quick and need to use up veggies...
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Semolina Puddings

by | January 24, 2025 | Basics, Carb up, Recipe, Snacks, Sweets | 0 Comments

About this recipeThe perfect comfort food for cold (or warm) days: Semolina pudding. These two variations are both sugar-free and made with wholegrain semolina. They are also super versatile because...
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Cheese Crackers

by | January 10, 2025 | Recipe, Snacks | 0 Comments

Link to Original RecipeAbout this recipeThese cheesy crisps or chips or crackers are insanely delicious, no matter what you want to call them! They are incredibly versatile and a fantastic recipe...
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Cabbage

by | December 27, 2024 | Basics, Dinner, Recipe | 0 Comments

About this recipeOften, we complicate matters, especially when it comes to food. Time to shake it up with this cabbage dish. It is incredibly simple and has only two ingredients besides salt and...
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Intuitive Eating

Intuitive Eating

by | Feb 7, 2025 | ,

Our bodies are pure miracles. Each one of us consists of billions of cells working together. I am in awe of all the chemical processes going on in my wonderful body every single day. Each breath I take is just the beginning of oxygen flooding into my body. As we grow...

Intermittent Fasting

Intermittent Fasting

by | Jan 18, 2025 | , , ,

Intermittent fasting is the term for a specific way of timing your meals. In general, it means that you do not eat for a few hours. This is very healthy for our bodies, especially the liver. What exactly intermittent fasting looks like, depends on who is teaching it....

Healthy Fats

Healthy Fats

by | Dec 6, 2024 | , , ,

Fats are just as essential for our bodies as carbohydrates and proteins. They play an important role in chemical processes, become a part of complex molecules and are an alternative source of energy. The term "fat" means a lot of different things, though. Which fats...