The Dodo Munches
Healthy body, healthy mind and a happy life. Food is the key.
Our Bodies are Miracles
They bring us joy, pleasure and fun. Our bodies are our guidance system and our road map to a healthy and happy life. All we have to do is take care of them as if they were our favourite pet. Treat your body with kindness, care and love. And eat well.
- Sugar-Free Recipes 100%
- Vegetarian 100%
- Keto 50%
- Vegan 30%
Brunch, Dinner and Desserts
All sugar-free, vegetarian or vegan and sometimes keto. If this sounds like deprivation to you, start with the desserts.
Mealprep
Why should you mash a banana instead of putting it into the blender? And how do you cook beans anyway? Find out in the blog.
Variations
I’m a big fan of trying new recipes and fiddling with old ones. All the recipes come with variations so you can make them your own too.
Featured Recipes
Blog
Healthy Fats
Fats are just as essential for our bodies as carbohydrates and proteins. They play an important role in chemical processes, become a part of complex molecules and are an alternative source of energy. The term "fat" means a lot of different things, though. Which fats...
The Body Mass Index (BMI)
The BMI is a mathematical formula that supposedly tells us if we have the "right" weight for our height. At best, it's historical nonsense. At worst, it's utterly misleading and harmful. To understand quite how nonsensical the BMI is, let's take a look at where it...
Healthy Flour
After two years on a low-carb diet, I often craved a lot of fruit. Yet, sometimes I would still feel tired. So I looked into sources of healthy carbs. When even that was not enough for my body, I learned about flour. It is a type of processed food and therefore not...