The Dodo Munches

Healthy body, healthy mind and a happy life. Food is the key.

Our Bodies are Miracles

They bring us joy, pleasure and fun. Our bodies are our guidance system and our road map to a healthy and happy life. All we have to do is take care of them as if they were our favourite pet. Treat your body with kindness, care and love. And eat well.

  • Sugar-Free Recipes 100% 100%
  • Vegetarian 100% 100%
  • Keto 50% 50%
  • Vegan 30% 30%
Apple Cookie

Brunch, Dinner and Desserts

All sugar-free, vegetarian or vegan and sometimes keto. If this sounds like deprivation to you, start with the desserts.

Mashed banana.

Mealprep

Why should you mash a banana instead of putting it into the blender? And how do you cook beans anyway? Find out in the blog.

Zucchini noodles with Tomato Mozzarella Sauce.

Variations

I’m a big fan of trying new recipes and fiddling with old ones. All the recipes come with variations so you can make them your own too.

Featured Recipes

Paprika Spread

About this recipeI love paprika spread! It takes about ten minutes to prepare and I can use it to fill vegetables or mushrooms. I've dipped celery and carrots into the spread, used it as a sauce and...

Tortilla Chips

Link to Original RecipeAbout this recipeWho loves a crispy snack? I do! When I found the recipe for keto tortilla chips, I was stunned by how easy they are to make! After a bit of fiddling, I came...

Lentil Loaf

About this recipeOne of my favourite cooking books is a thin volume published in the early 1990s. I bought it in a secondhand shop in the UK. It cost me £1.50, has very few pictures and lots of easy...

Chocolate Spread

About this recipeIf you had a look at other recipes on this site, you may have already guessed that I love chocolate. I now proudly present my latest creation: The sugar-free chocolate spread. It's...

Guacamole

About this recipeI am not a big fan of avocados. Unless! You guessed it. I love guacamole. It's the perfect healthy dip and a wonderful source of Omega-3 fatty acids. I love to eat it with Tortilla...

Blog

Your Go-To Recipes

Your Go-To Recipes

It’s lunch time and you are hungry but short on time. What do you cook? You’ve had a long day and need some food. What do you prepare? The key to cooking almost every day is to have go-to recipes. These are recipes which are easy for you. Follow three guidelines to...

Flour Swap

Flour Swap

The easiest way to add healthier flours to your diet is by swapping out a part of the flours you already use. In this post, I share the ratios I love when I mix different flours together. I only use type 1050 or wholegrain flours for wheat, spelt, barley or rye...

Intuitive Eating

Intuitive Eating

Our bodies are pure miracles. Each one of us consists of billions of cells working together. I am in awe of all the chemical processes going on in my wonderful body every single day. Each breath I take is just the beginning of oxygen flooding into my body. As we grow...