Courses & Books
Courses
So you want to eat less/no more meat!
Is eating less meat or becoming a vegetarian or a vegan on you bucket list? Have you tried before in the past? Time to go for it (again)! Set yourself up for success with my 5 FREE tips.
Eat Healthier in 4 Weeks
Food matters most. Luckily, eating healthy food is simple once you understand how your body works. 4 weeks and 5 health habits is all you need to live deliciously ever after.
Books - Coming Soon!
I am working on a cook book with super simple healthy recipes and one about sugar-free living. Why not explore the blog posts and recipes while you wait? And if you have any ideas or preferences about the content of my books, please reach out! I love to hear what matters most to you.
Recipes & Blog
Intermittent Fasting
Intermittent fasting is the term for a specific way of timing your meals. In general, it means that you do not eat for a few hours. This is very healthy for our bodies, especially the liver. What exactly intermittent fasting looks like, depends on who is teaching it....
Cheese Crackers
Link to Original RecipeAbout this recipeThese cheesy crisps or chips or crackers are insanely delicious, no matter what you want to call them! They are incredibly versatile and a fantastic recipe should you have cheeses left over that are about to go bad. You can...
Cabbage
About this recipeOften, we complicate matters, especially when it comes to food. Time to shake it up with this cabbage dish. It is incredibly simple and has only two ingredients besides salt and pepper. The flavour is all in the vegetable. Have it as a light dinner,...