Blog
Over a year ago I decided to go sugar-free. What started out as a whim, turned into a passion project that led me down a rabbit hole about healthy living. I learned about my body, biochemistry and food. Turns out the key to a happy life is food.
Intermittent Fasting
Intermittent fasting is the term for a specific way of timing your meals. In general, it means that you do not eat for a few hours. This is very...
Healthy Fats
Fats are just as essential for our bodies as carbohydrates and proteins. They play an important role in chemical processes, become a part of complex...
The Body Mass Index (BMI)
The BMI is a mathematical formula that supposedly tells us if we have the "right" weight for our height. At best, it's historical nonsense. At...
Healthy Flour
After two years on a low-carb diet, I often craved a lot of fruit. Yet, sometimes I would still feel tired. So I looked into sources of healthy...
Hunger, Appetite and Cravings
Hunger, appetite and cravings are the perfect system our body uses to tell us exactly what we need and when. Each has a specific function and once...
What is a Calorie?
Do you count calories? By the end of this post I hope you will never do so again. Not because it's unhealthy or compulsive or whatever, but because...