Cheesy Sweet Potatoes

Cheesy Sweet Potatoes

About this recipe Food is just as much for the soul as for the body. So when you feel like comfort food, you should definitely listen to your appetite! Comfort food can absolutely be healthy if you make it yourself. And that’s where Cheesy Sweet Potatoes come...
Intuitive Eating

Intuitive Eating

Our bodies are pure miracles. Each one of us consists of billions of cells working together. I am in awe of all the chemical processes going on in my wonderful body every single day. Each breath I take is just the beginning of oxygen flooding into my body. As we grow...
Noodles with Mushroom Sauce

Noodles with Mushroom Sauce

About this recipe This recipe is incredibly versatile. Just add in any vegetables you have lying around. It’s my go-to meal when I want something simple, reasonably quick and need to use up veggies before they go bad. But it’s also delicious and a great...
Semolina Puddings

Semolina Puddings

About this recipe The perfect comfort food for cold (or warm) days: Semolina pudding. These two variations are both sugar-free and made with wholegrain semolina. They are also super versatile because you can eat either of them with different fruits. A friend of mine...
Intermittent Fasting

Intermittent Fasting

Intermittent fasting is the term for a specific way of timing your meals. In general, it means that you do not eat for a few hours. This is very healthy for our bodies, especially the liver. What exactly intermittent fasting looks like, depends on who is teaching it....