Muesli

Muesli

About this recipe Now that I know carbs are not an issue as long as they are healthy carbs, I’ve been enjoying this muesli again. I usually eat it at the end of my brunch and I love to top it off with a sliced banana and fruit that’s in season, like...
Vegan Bean Patties

Vegan Bean Patties

About this recipe Carb up week just got better thanks to these delicious bean patties. They are already vegan and only contain healthy complex carbs from the beans themselves. The best part is that the base recipe is incredibly versatile. You can add any spices you...
How to Cook Beans

How to Cook Beans

Beans are incredibly healthy, combining fibre, iron, minerals, and complex carbs. They are prebiotics, meaning they feed the good kind of bacteria in our gut. For vegetarians and vegans beans are also an excellent source of protein. And they are delicious and...
Yoghurt Salad Dressing

Yoghurt Salad Dressing

About this recipe Yoghurt Salad Dressing is my favourite dressing for my mixed salad. It adds the bit of fat my body needs to absorb the fat-soluble vitamins in the salad, tastes delicious and is made from scratch in 5 minutes. I usually mix it fresh but you can...
Healthy Carbs

Healthy Carbs

Yes, there are healthy carbs. Carbohydrates can be healthy or unhealthy, depending on how they are processed. One type delivers easy energy while the other drains you and over time even makes you sick. Good vs bad carbs When we eat carbohydrates, our body takes them...