Healthy Carbs

Healthy Carbs

Yes, there are healthy carbs. Carbohydrates can be healthy or unhealthy, depending on how they are processed. One type delivers easy energy while the other drains you and over time even makes you sick. Good vs bad carbs When we eat carbohydrates, our body takes them...
Chocolate Cake

Chocolate Cake

Link to Original Recipe About this recipe So I know this chocolate cake looks a bit weird because it ballooned up and then caved back in. But the taste is insanely good! This is the most delicious chocolate cake I have ever eaten. And it’s low-carb too. The...
Your Microbiome

Your Microbiome

Microbiome, probiotics, prebiotics and gut bacteria are terms you have probably heard before. If you wondered what exactly they mean, I’ve got you covered. Here’s what your microbiome is and why it matters. Gut bacteria A microbiome is a community of...
Chocolate Puffs

Chocolate Puffs

About this recipe These chocolate puffs are so insanely good. They are a variation of Frozen Brownies and I have to tell you, even I was utterly surprised how different these turned out just just by using wheat puffs instead of nuts. They are gooey and super sweet. I...
Fibre

Fibre

Fibre is healthy for our bodies. It feeds the kinds of bacteria we want in our gut and slows down the glucose intake which protects the liver. In unprocessed foods fibre comes in two types because they work perfectly together. Water soluble and water insoluble fibre ...