Super Simple Bean Soup

Super Simple Bean Soup

About this recipe Sometimes we make things too complicated, especially food. Let’s change it up with this super simple bean soup. Beans are nutritious and packed with flavours. All they need is a bit of seasoning and dinner is served! You can make a large...
The Body Mass Index (BMI)

The Body Mass Index (BMI)

The BMI is a mathematical formula that supposedly tells us if we have the “right” weight for our height. At best, it’s historical nonsense. At worst, it’s utterly misleading and harmful. To understand quite how nonsensical the BMI is,...
Apple Peanut Butter Muffins

Apple Peanut Butter Muffins

About this recipe When I baked the Apple Peanut Butter Muffins, I mainly picked the ingredients because I’d bought some peanut butter that didn’t taste great in chocolate. So I combined it with apples in these muffins and the result was very popular with...
Healthy Flour

Healthy Flour

After two years on a low-carb diet, I often craved a lot of fruit. Yet, sometimes I would still feel tired. So I looked into sources of healthy carbs. When even that was not enough for my body, I learned about flour. It is a type of processed food and therefore not...
Lentil Lasagne

Lentil Lasagne

About this recipe Replace lasagne sheets with zucchini slices and add lentils in a creamy cheese sauce to the mix. Top it all up with tomatoes and cheese and you have yourself the perfect dinner for a cozy winter evening! Or eat it in summer. That’s good too. I...