5 Tips for Keto

5 Tips for Keto

I went on a keto diet for 5 months and it completely restored my liver. I felt healthier than I’d ever felt before. Keto is a sugar-free, extremely low-carb, high-(healthy!)-fat diet that forces your body switch to the fat metabolism. Because the glucose...
What is Keto?

What is Keto?

The ketogenic diet, or keto for short, is an extremely low-carb high-(healthy!)-fat diet. There are vegetarian and vegan versions too. I chose keto because I learned that it would the fastest way to heal my liver. And I have to say it absolutely worked. However, keto...
Veggie Tomato Sauce

Veggie Tomato Sauce

About this recipe Here’s how the Veggie Tomato Sauce happened: I wanted to make a lasagne. I had vegetables in the fridge that I really needed to use up. So I chopped them all finely, cooked them in some butter, added the rest of my vegan red pesto, a tin of...
Cheese Plate

Cheese Plate

About this recipe Sometimes my dinner is delicious but just not filling enough. Or I just want to stuff my face. That’s the time to have a version of dessert inspired by French people. The cheese plate. The best part is that it is super versatile because you can...
Banana Clementine Chia Pudding

Banana Clementine Chia Pudding

About this recipe Even though this fruity chia pudding is sugar-free it’s very sweet thanks to the bananas and clementine. The lemon and kefir add zest to the mix and you have yourself a refreshing healthy dessert or snack. If you are vegan, you’ll love...