Blog
Over a year ago I decided to go sugar-free. What started out as a whim, turned into a passion project that led me down a rabbit hole about healthy living. I learned about my body, biochemistry and food. Turns out the key to a happy life is food.
Flour Swap
The easiest way to add healthier flours to your diet is by swapping out a part of the flours you already use. In this post, I share the ratios I...
Intuitive Eating
Our bodies are pure miracles. Each one of us consists of billions of cells working together. I am in awe of all the chemical processes going on in...
Intermittent Fasting
Intermittent fasting is the term for a specific way of timing your meals. In general, it means that you do not eat for a few hours. This is very...
Healthy Fats
Fats are just as essential for our bodies as carbohydrates and proteins. They play an important role in chemical processes, become a part of complex...
The Body Mass Index (BMI)
The BMI is a mathematical formula that supposedly tells us if we have the "right" weight for our height. At best, it's historical nonsense. At...
Healthy Flour
After two years on a low-carb diet, I often craved a lot of fruit. Yet, sometimes I would still feel tired. So I looked into sources of healthy...