Blog
Over a year ago I decided to go sugar-free. What started out as a whim, turned into a passion project that led me down a rabbit hole about healthy living. I learned about my body, biochemistry and food. Turns out the key to a happy life is food.
What is a Calorie?
Do you count calories? By the end of this post I hope you will never do so again. Not because it's unhealthy or compulsive or whatever, but because...
The Easy Path to Health
There is an easy path to healthy living and it's lined with delicious food. It was not the path I took. I went on keto for five months because I...
5 Tips for Keto
I went on a keto diet for 5 months and it completely restored my liver. I felt healthier than I'd ever felt before. Keto is a sugar-free, extremely...
What is Keto?
The ketogenic diet, or keto for short, is an extremely low-carb high-(healthy!)-fat diet. There are vegetarian and vegan versions too. I chose keto...
How to Cook Beans
Beans are incredibly healthy, combining fibre, iron, minerals, and complex carbs. They are prebiotics, meaning they feed the good kind of bacteria...
Healthy Carbs
Yes, there are healthy carbs. Carbohydrates can be healthy or unhealthy, depending on how they are processed. One type delivers easy energy while...