Blog
Over a year ago I decided to go sugar-free. What started out as a whim, turned into a passion project that led me down a rabbit hole about healthy living. I learned about my body, biochemistry and food. Turns out the key to a happy life is food.
What is Keto?
The ketogenic diet, or keto for short, is an extremely low-carb high-(healthy!)-fat diet. There are vegetarian and vegan versions too. I chose keto...
How to Cook Beans
Beans are incredibly healthy, combining fibre, iron, minerals, and complex carbs. They are prebiotics, meaning they feed the good kind of bacteria...
Healthy Carbs
Yes, there are healthy carbs. Carbohydrates can be healthy or unhealthy, depending on how they are processed. One type delivers easy energy while...
Your Microbiome
Microbiome, probiotics, prebiotics and gut bacteria are terms you have probably heard before. If you wondered what exactly they mean, I've got you...
Fibre
Fibre is healthy for our bodies. It feeds the kinds of bacteria we want in our gut and slows down the glucose intake which protects the liver. In...
Processed Food
Processed food has become a scary term lately. The truth is though that we have been processing food for thousands of years. Some foods, like meat...