How to Eat Home-Cooked Meals Every Day

How to Eat Home-Cooked Meals Every Day

Since I no longer eat processed foods, my rule is that if I want to eat it, I have to make it. This includes snacks like tortilla chips, meals like pizza and fancy chocolate cake. So how do I manage to eat homecooked meals every day? Here are the three tips I follow....
Your Go-To Recipes

Your Go-To Recipes

It’s lunch time and you are hungry but short on time. What do you cook? You’ve had a long day and need some food. What do you prepare? The key to cooking almost every day is to have go-to recipes. These are recipes which are easy for you. Follow three guidelines to...
Flour Swap

Flour Swap

The easiest way to add healthier flours to your diet is by swapping out a part of the flours you already use. In this post, I share the ratios I love when I mix different flours together. I only use type 1050 or wholegrain flours for wheat, spelt, barley or rye...
Intuitive Eating

Intuitive Eating

Our bodies are pure miracles. Each one of us consists of billions of cells working together. I am in awe of all the chemical processes going on in my wonderful body every single day. Each breath I take is just the beginning of oxygen flooding into my body. As we grow...
Intermittent Fasting

Intermittent Fasting

Intermittent fasting is the term for a specific way of timing your meals. In general, it means that you do not eat for a few hours. This is very healthy for our bodies, especially the liver. What exactly intermittent fasting looks like, depends on who is teaching it....
Healthy Fats

Healthy Fats

Fats are just as essential for our bodies as carbohydrates and proteins. They play an important role in chemical processes, become a part of complex molecules and are an alternative source of energy. The term “fat” means a lot of different things, though....