Intuitive Eating

Intuitive Eating

by | Feb 7, 2025 | Articles, My Story

Our bodies are pure miracles. Each one of us consists of billions of cells working together. I am in awe of all the chemical processes going on in my wonderful body every single day. Each breath I take is just the beginning of oxygen flooding into my body. As we grow...
Intermittent Fasting

Intermittent Fasting

by | Jan 18, 2025 | Articles, Metabolisms, My Story, Science

Intermittent fasting is the term for a specific way of timing your meals. In general, it means that you do not eat for a few hours. This is very healthy for our bodies, especially the liver. What exactly intermittent fasting looks like, depends on who is teaching it....
Healthy Fats

Healthy Fats

by | Dec 6, 2024 | Articles, Ingredients, Metabolisms, Science

Fats are just as essential for our bodies as carbohydrates and proteins. They play an important role in chemical processes, become a part of complex molecules and are an alternative source of energy. The term “fat” means a lot of different things, though....
The Body Mass Index (BMI)

The Body Mass Index (BMI)

by | Nov 22, 2024 | Articles, Science

The BMI is a mathematical formula that supposedly tells us if we have the “right” weight for our height. At best, it’s historical nonsense. At worst, it’s utterly misleading and harmful. To understand quite how nonsensical the BMI is,...
Healthy Flour

Healthy Flour

by | Nov 8, 2024 | Articles, Ingredients, Science

After two years on a low-carb diet, I often craved a lot of fruit. Yet, sometimes I would still feel tired. So I looked into sources of healthy carbs. When even that was not enough for my body, I learned about flour. It is a type of processed food and therefore not...
Hunger, Appetite and Cravings

Hunger, Appetite and Cravings

by | Oct 25, 2024 | Articles, Metabolisms, Science

Hunger, appetite and cravings are the perfect system our body uses to tell us exactly what we need and when. Each has a specific function and once you know what the signals mean, eating well and staying healthy is easy. Hunger: Energy, please. Hunger tells us when to...