Flour Swap

Flour Swap

by | Mar 14, 2025 | Articles, Ingredients

The easiest way to add healthier flours to your diet is by swapping out a part of the flours you already use. In this post, I share the ratios I love when I mix different flours together. I only use type 1050 or wholegrain flours for wheat, spelt, barley or rye...
Intuitive Eating

Intuitive Eating

by | Feb 7, 2025 | Articles, My Story

Our bodies are pure miracles. Each one of us consists of billions of cells working together. I am in awe of all the chemical processes going on in my wonderful body every single day. Each breath I take is just the beginning of oxygen flooding into my body. As we grow...
Intermittent Fasting

Intermittent Fasting

by | Jan 18, 2025 | Articles, Metabolisms, My Story, Science

Intermittent fasting is the term for a specific way of timing your meals. In general, it means that you do not eat for a few hours. This is very healthy for our bodies, especially the liver. What exactly intermittent fasting looks like, depends on who is teaching it....
Healthy Fats

Healthy Fats

by | Dec 6, 2024 | Articles, Ingredients, Metabolisms, Science

Fats are just as essential for our bodies as carbohydrates and proteins. They play an important role in chemical processes, become a part of complex molecules and are an alternative source of energy. The term “fat” means a lot of different things, though....
The Body Mass Index (BMI)

The Body Mass Index (BMI)

by | Nov 22, 2024 | Articles, Science

The BMI is a mathematical formula that supposedly tells us if we have the “right” weight for our height. At best, it’s historical nonsense. At worst, it’s utterly misleading and harmful. To understand quite how nonsensical the BMI is,...
Healthy Flour

Healthy Flour

by | Nov 8, 2024 | Articles, Ingredients, Science

After two years on a low-carb diet, I often craved a lot of fruit. Yet, sometimes I would still feel tired. So I looked into sources of healthy carbs. When even that was not enough for my body, I learned about flour. It is a type of processed food and therefore not...