Intermittent Fasting

Intermittent Fasting

Intermittent fasting is the term for a specific way of timing your meals. In general, it means that you do not eat for a few hours. This is very healthy for our bodies, especially the liver. What exactly intermittent fasting looks like, depends on who is teaching it....
Healthy Fats

Healthy Fats

Fats are just as essential for our bodies as carbohydrates and proteins. They play an important role in chemical processes, become a part of complex molecules and are an alternative source of energy. The term “fat” means a lot of different things, though....
Hunger, Appetite and Cravings

Hunger, Appetite and Cravings

Hunger, appetite and cravings are the perfect system our body uses to tell us exactly what we need and when. Each has a specific function and once you know what the signals mean, eating well and staying healthy is easy. Hunger: Energy, please. Hunger tells us when to...
What is Keto?

What is Keto?

The ketogenic diet, or keto for short, is an extremely low-carb high-(healthy!)-fat diet. There are vegetarian and vegan versions too. I chose keto because I learned that it would the fastest way to heal my liver. And I have to say it absolutely worked. However, keto...
Fructose

Fructose

The Dodo Munches cannot and does not contain medical/health advice. The information is provided for general informational and educational purposes only and is not a substitute for professional advice. Please read the full disclaimer here. Fructose is a carbohydrate...
The Glucose Metabolism

The Glucose Metabolism

The Dodo Munches cannot and does not contain medical/health advice. The information is provided for general informational and educational purposes only and is not a substitute for professional advice. Please read the full disclaimer here. Ever wondered what happens to...