Intuitive Eating

Intuitive Eating

Our bodies are pure miracles. Each one of us consists of billions of cells working together. I am in awe of all the chemical processes going on in my wonderful body every single day. Each breath I take is just the beginning of oxygen flooding into my body. As we grow...
Intermittent Fasting

Intermittent Fasting

Intermittent fasting is the term for a specific way of timing your meals. In general, it means that you do not eat for a few hours. This is very healthy for our bodies, especially the liver. What exactly intermittent fasting looks like, depends on who is teaching it....
The Easy Path to Health

The Easy Path to Health

There is an easy path to healthy living and it’s lined with delicious food. It was not the path I took. I went on keto for five months because I used to be a rather radical person who enjoyed overcoming struggles. If this is you, here’s the how I did that...
5 Tips for Keto

5 Tips for Keto

I went on a keto diet for 5 months and it completely restored my liver. I felt healthier than I’d ever felt before. Keto is a sugar-free, extremely low-carb, high-(healthy!)-fat diet that forces your body switch to the fat metabolism. Because the glucose...
What is Keto?

What is Keto?

The ketogenic diet, or keto for short, is an extremely low-carb high-(healthy!)-fat diet. There are vegetarian and vegan versions too. I chose keto because I learned that it would the fastest way to heal my liver. And I have to say it absolutely worked. However, keto...
Sugar-Free: The First Week

Sugar-Free: The First Week

Over a year ago, I decided to cut out sugar. Just for a week, I thought back then. I made that decision because I was bored and the experiment seemed like a good idea. It was! Here I am, happier and healthier than I’ve ever been before. That first week, though,...