Hunger, Appetite and Cravings

Hunger, Appetite and Cravings

Hunger, appetite and cravings are the perfect system our body uses to tell us exactly what we need and when. Each has a specific function and once you know what the signals mean, eating well and staying healthy is easy. Hunger: Energy, please. Hunger tells us when to...
What is a Calorie?

What is a Calorie?

Do you count calories? By the end of this post I hope you will never do so again. Not because it’s unhealthy or compulsive or whatever, but because calories are completely and utterly irrelevant to our bodies. What’s a calorie? A calorie when it is used in...
The Easy Path to Health

The Easy Path to Health

There is an easy path to healthy living and it’s lined with delicious food. It was not the path I took. I went on keto for five months because I used to be a rather radical person who enjoyed overcoming struggles. If this is you, here’s the how I did that...
5 Tips for Keto

5 Tips for Keto

I went on a keto diet for 5 months and it completely restored my liver. I felt healthier than I’d ever felt before. Keto is a sugar-free, extremely low-carb, high-(healthy!)-fat diet that forces your body switch to the fat metabolism. Because the glucose...
What is Keto?

What is Keto?

The ketogenic diet, or keto for short, is an extremely low-carb high-(healthy!)-fat diet. There are vegetarian and vegan versions too. I chose keto because I learned that it would the fastest way to heal my liver. And I have to say it absolutely worked. However, keto...
How to Cook Beans

How to Cook Beans

Beans are incredibly healthy, combining fibre, iron, minerals, and complex carbs. They are prebiotics, meaning they feed the good kind of bacteria in our gut. For vegetarians and vegans beans are also an excellent source of protein. And they are delicious and...