What Do I Eat in a Day?

What Do I Eat in a Day?

When I tell people that I’m on a sugar-free diet and have completely cut out processed foods, including regular flour, sooner or later I am asked “What do you eat?” It is a fair question. Most of us don’t realise how much of our eating...
365 Days Sugar-Free

365 Days Sugar-Free

Today’s the day. A year ago today I decided on a whim to see what would happen if I stopped eating sugar. Just for seven days. That was the original goal. Out of sheer curiosity. Nothing more. To help me get through the first 4 days of shaking and rage, which made me...