5 Tips for Keto

5 Tips for Keto

I went on a keto diet for 5 months and it completely restored my liver. I felt healthier than I’d ever felt before. Keto is a sugar-free, extremely low-carb, high-(healthy!)-fat diet that forces your body switch to the fat metabolism. Because the glucose...
What is Keto?

What is Keto?

The ketogenic diet, or keto for short, is an extremely low-carb high-(healthy!)-fat diet. There are vegetarian and vegan versions too. I chose keto because I learned that it would the fastest way to heal my liver. And I have to say it absolutely worked. However, keto...
Healthy Carbs

Healthy Carbs

Yes, there are healthy carbs. Carbohydrates can be healthy or unhealthy, depending on how they are processed. One type delivers easy energy while the other drains you and over time even makes you sick. Good vs bad carbs When we eat carbohydrates, our body takes them...
Your Microbiome

Your Microbiome

Microbiome, probiotics, prebiotics and gut bacteria are terms you have probably heard before. If you wondered what exactly they mean, I’ve got you covered. Here’s what your microbiome is and why it matters. Gut bacteria A microbiome is a community of...
Fibre

Fibre

Fibre is healthy for our bodies. It feeds the kinds of bacteria we want in our gut and slows down the glucose intake which protects the liver. In unprocessed foods fibre comes in two types because they work perfectly together. Water soluble and water insoluble fibre ...
Processed Food

Processed Food

Processed food has become a scary term lately. The truth is though that we have been processing food for thousands of years. Some foods, like meat and eggs, have to be cooked, which is a form of processing, to become safe. So processing itself is not an issue. It does...