Courses & Books
Courses
So you want to eat less/no more meat!
Is eating less meat or becoming a vegetarian or a vegan on you bucket list? Have you tried before in the past? Time to go for it (again)! Set yourself up for success with my 5 FREE tips.
Eat Healthier in 4 Weeks
Food matters most. Luckily, eating healthy food is simple once you understand how your body works. 4 weeks and 5 health habits is all you need to live deliciously ever after.
Books - Coming Soon!
I am working on a cook book with super simple healthy recipes and one about sugar-free living. Why not explore the blog posts and recipes while you wait? And if you have any ideas or preferences about the content of my books, please reach out! I love to hear what matters most to you.
Recipes & Blog
Chocolate Spread
About this recipeIf you had a look at other recipes on this site, you may have already guessed that I love chocolate. I now proudly present my latest creation: The sugar-free chocolate spread. It's easy to make and if you prefer the vegan version that's simple too. On...
Guacamole
About this recipeI am not a big fan of avocados. Unless! You guessed it. I love guacamole. It's the perfect healthy dip and a wonderful source of Omega-3 fatty acids. I love to eat it with Tortilla Chips or Sweet Potatoes and Mushrooms. In theory, you can store...
Flour Swap
The easiest way to add healthier flours to your diet is by swapping out a part of the flours you already use. In this post, I share the ratios I love when I mix different flours together. I only use type 1050 or wholegrain flours for wheat, spelt, barley or rye...