Courses & Books
Courses
So you want to eat less/no more meat!
Is eating less meat or becoming a vegetarian or a vegan on you bucket list? Have you tried before in the past? Time to go for it (again)! Set yourself up for success with my 5 FREE tips.
Eat Healthier in 4 Weeks
Food matters most. Luckily, eating healthy food is simple once you understand how your body works. 4 weeks and 5 health habits is all you need to live deliciously ever after.
Books - Coming Soon!
I am working on a cook book with super simple healthy recipes and one about sugar-free living. Why not explore the blog posts and recipes while you wait? And if you have any ideas or preferences about the content of my books, please reach out! I love to hear what matters most to you.
Recipes & Blog
Cheesy Sweet Potatoes
About this recipeFood is just as much for the soul as for the body. So when you feel like comfort food, you should definitely listen to your appetite! Comfort food can absolutely be healthy if you make it yourself. And that's where Cheesy Sweet Potatoes come in. You...
Intuitive Eating
Our bodies are pure miracles. Each one of us consists of billions of cells working together. I am in awe of all the chemical processes going on in my wonderful body every single day. Each breath I take is just the beginning of oxygen flooding into my body. As we grow...
Noodles with Mushroom Sauce
About this recipeThis recipe is incredibly versatile. Just add in any vegetables you have lying around. It's my go-to meal when I want something simple, reasonably quick and need to use up veggies before they go bad. But it's also delicious and a great easy recipe for...