Apple Peanut Butter Muffins
Apples and peanut butter just belong together, especially in this fluffy flavour-filled mini cake.
Servings: 12
Ingredients
- 1 cup almond flour
- 1/2 cup spelt flour type 650 or higher but not wholegrain
- 1/2 cup wholegrain rye flour
- 1 tbsp baking powder
- 1 egg
- 2 mashed bananas
- 1 pinch salt
- 70 ml vegetable oil
- 130 ml Kefir you can replace Kefir with same amount of milk or 3 tbsp yoghurt. If you do, add lemon juice to the mix too!
- 2 tbsp peanut butter
- 1 1/2 apples If you have a large apple 1 will be enough. You need 200g when you are done. Not more.
Instructions
- Mix the flours and baking powder together and set aside.
- In a large bowl, whisk the egg with a pinch of salt. Then add the mashed bananas and keep mixing.
- Add the peanut butter, oil and Kefir and mix until everything is well combined.
- Peel the apples and cut them into small pieces.
- Now mix the flour with the wet ingredients. You can either use the mixer or a spatula.
- Add the apple pieces and mix well.
- Spread the dough in the muffin tin and bake in a pre-heated oven for 180 degrees Celcius for 35 minutes, or until they are golden brown.
- Let them cool in the muffin tin. Take them out and store them in an airtight container overnight. Enjoy the next day!