Chia Orange Muffins
Fruity fluffy dessert for the days you need some carbs!
Servings: 12
Ingredients
- 1 cup spelt flour type 650 or higher, but not wholegrain
- 1 cup wholegrain rye flour
- 1 tbsp baking powder
- 90 ml vegetable oil
- 1 egg
- 2 mashed bananas
- 1 pinch salt
- 120 ml Kefir can be replaced with same amount of milk or 3 tbsp plain/Greek Yoghurt.
- 1 tbsp chia seeds
- 1 orange
Instructions
- Mix the flours and the baking powder and set aside.
- Cut the orange into wedges. Peel the wedges and set the filet pieces aside.
- Whisk the egg and the pinch of salt in a big bowl.
- Add the bananas and keep mixing.
- Then add the oil and Kefir.
- Once the wet ingredients are well combined, add the flour mix. You can use the mixer or a spatula to mix it all together.
- Then add the chia seeds.
- Distribute the dough into the muffin tin.
- Bake in a pre-heated oven at 180 degrees Celcius for 35 minutes.
- Leave to cool in the tin, then store them in an airtight container overnight. Enjoy them the next day!