Roasted Seeds
Salty roasted sunflower, pumpkin and sesame seeds.
Prep Time3 minutes mins
Cook Time7 minutes mins
Course: Snack
Keyword: carb-up, vegetarian
Servings: 6
- 50 g butter
- 1 cup sunflower seeds
- 1 cup pumpkin seeds
- 1/2 cup sesame seeds (black, white or mixed)
Melt the butter in a frying pan on low to medium heat.
Add all the seeds into the pan and stir until they are evenly coated with butter.
Fry the seeds, stirring them every now and then, until they are golden brown. Be careful! At first, nothing seems to happen until they suddenly turn black very quickly. So don't wander off and keep turning.
Turn off the stove and sprinkle the seeds with salt. Stir them one last time and done!