Vegan Bean Patties
Beans, mushrooms and onion mixed together for the perfect bean patty.
Servings: 8 small patties
Ingredients
- 1 1/2 cups cooked beans
- 100 g mushrooms
- 1/2 red onion
- 1 tsp onion powder
- 2 tsp ground garlic
- 1 vegan egg (1tbsp ground linseeds and water)
- 3 tbsp psyllium husk powder
- salt and pepper
- oil to fry them
Instructions
- Mix your vegan egg: 1 tbsp with 3 tbsp of water. Put it into the fridge and leave it to soak for 15 minutes.
- Meanwhile finely chop 1/4 of the mushrooms and half of the onion.
- Roughly chop the remaining mushrooms and onion, then put them together with the cooked, drained and washed beans and all the spices into a food processor or a blender. Blend until everything is well combined.
- Stir in the vegan egg and the psyllium husk powder. Mix very well. Add salt and pepper to taste. Then leave the mixture to rest for at least 20 min.
- Heat up some oil in a non-stick frying pan. Form the mixture into patties and fry each one on medium heat for about 3min on both sides or until they are golden brown.
Notes
I don't eat bread so I eat these with a salad. That's why I prefer to make smaller patties. If you want to make them burger-sized, this recipe makes 4.