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Wholegrain Apple Mango Muffins
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Wholegrain Apple Mango Muffins

Delicious and fluffy healthy muffins
Prep Time20 minutes
Cook Time30 minutes
Course: Dessert, Snack
Keyword: carb-up, vegetarian
Servings: 11

Ingredients

  • 150 g wholegrain spelt flour, or any other wholegrain wheat flour
  • 50 g ground almonds
  • 1 tsp baking powder
  • 1 1/2 tsp baking soda
  • 100 g apple
  • 100 g mango
  • 1 banana
  • 1 egg
  • pinch of salt
  • 100 ml milk
  • 90 ml vegetable oil

Instructions

  • Mix the flours, baking powder and baking soda together and set aside.
  • Peel the apple and remove the core. You need exactly 100g. Grate the apple finely and also catch the juice. Set aside.
  • Peel the mango and cut off 100g. Slice it into very small cubes.
  • Mash the banana in a big mixing bowl. Add the egg, the grated apple and a pinch of salt. Use a handheld mixer and whisk everything for about two minutes.
  • Pour in the milk and the oil. Keep mixing.
  • Add the flour mix in one go and keep mixing.
  • Pre-heat the oven to 180 degrees Celcius.
  • Mix the mango cubes into the dough with a spatula. Fill 10 muffin forms on a muffin tray evenly with the dough.
  • Bake the muffins for 30-35 minutes. Leave them to cool for about ten minutes before you take them out of the moulds. Then leave them to cool completely before you transfer them into an air-tight box for storage. Serve your muffins the next day.